What is BrightFIT?
We help busy individuals like you achieve strength, improve overall health, and regain control of your fitness. We understand how challenging it can be to prioritize yourself in a hectic schedule. That’s why we’ve created a program designed to simplify fitness and make consistency achievable for anyone—no matter where you are in your health journey.
Our mission is to help busy people build sustainable exercise and nutrition habits that improve their strength, longevity, and quality of life. We’re here to support you every step of the way so you can live your healthiest, most active life—now and in the future.
Who is BrightFIT For?
BrightFit is designed for individuals who:
- Struggle to find time or energy for exercise.
- Feel stuck or unsure how to get started.
- Want support and accountability to stay consistent.
- Prefer working out at home or outside the gym.
- Need guidance on nutrition and lifestyle planning.
- Value strength training for long-term health and aging gracefully.
What's Included
In-Person Assessment with coach Josh and Dr. Santiago
Personalized virtual training program
Bi-weekly virtual coaching sessions
Weekly Check-ins
t
